green tea australia

Green tea Australia

Green tea is one of the most nutritious beverages of all times. In a world where most of the diseases are attributed to the food we eat and drink, it is good to try and find food that is both natural and therapeutic. Just think about it, our forefathers lived for many years compared to our current life expectancy today. It’s not that they had some mystic power or great secret of doing that. They mostly eat natural and unprocessed food contrary to what we are accustomed to today. Green tea Australia is one of the most natural and self-healing beverages. Known as Camellia Sinensis in Latin, green tea has powerful antioxidant substances that area very crucial in the human body. The good thing about green teal unlike other types of tea is that it is not fermented and therefore almost all the antioxidants are left potent.

There so many benefits of using green tea Australia. First and foremost it has polyphenols that helps in inducing your body’s antioxidant enzymes such as glutathione which has the potential of treating arthritis. Research has also proven that glutathione has the ability to reduce cartilage breakdown and inflammation. Therefore drinking green tea is important as it plays a great role in protecting your body from diseases cause by free radical damage. In addition, the antioxidant effects found in green tea can also reduce or lower the risk of developing different types of cancer such as cervical cancer, prostate cancer and cancer of the digestive system. It also prevents heart diseases by lowering the level of cholesterol in your body since high levels of cholesterol result into arthrosclerosis and blood clotting.

For women, green tea Australia is also important because it helps in relieving symptoms of menopause such as hot flashes if taken regularly as well as maintaining balance of estrogen levels in the body.  Apart from that, green tea also helps in preventing tooth decay.  It also improves the quality of air flowing form the lungs of asthma victims as well as increasing mental alertness. Furthermore for those who are obsessed, green tea extract is often used to suppress appetite in a bid to lose weight.

In a nutshell, green tea has myriad health benefits in our bodies. As much as other drinks such as black tea are good it is important to always consider the nutritional value of whatever we drink or eat. Taking natural and therapeutic food is definitely one of the best ways to prevent a lot of diseases such as cancer.

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